Thank you for visiting my website to take advantage of these complimentary virtual holidays.

 

Escape is key to our mental self-care, and it can be good to seek a happy escape when things seem impossible - that feeling of "I just need to get away".

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Many forms of our regular escapisms, such as going to the gym, bars and restaurants, have been taken away from us, increasing our desire to plan ahead for getaways once lockdown is lifted.

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At a time when we can't guarantee a lengthier reprieve, something as simple as taking a "virtual holiday" can offer a brief moment of escapism.

This allows you an outlet for the stress we are facing, and the energy to re-engage with life in lockdown.

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The free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet comfortable spot, close your eyes and listen to the recordings.

There are five types of holiday to choose from:

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• Beach Resort

• Fresh air of the mountains

• Going on Safari

• A Road Trip

• Family holiday to Disneyworld

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Simply taking 15 minutes out of your day to relax your mind and body can be hugely beneficial, and these recordings are designed to help you do just that.

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The recordings are best listened to through headphones.

N.B These are hypnotherapy recordings, and the only people they are not suitable for are individuals with serious mental health issues such as Schizophrenia and Clinical Depression.

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You can download the recordings here: