Thank you for visiting my website to take advantage of this complimentary

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Social Anxiety download .

 

Relaxation is key to our mental self-care and learning to be in a state of 'flow' in social situations can really help build confidence, and it can be good to take 15 minutes out of our lives each day to just be still and quiet and completely unwind.

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We carry a lot of stress and worries, especially just lately in these uncertain times, so it's more important now than ever to listen to what our bodies and minds need.

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This allows you an outlet for the stress we might be facing, and the energy to re-engage with life again in a more efficient way.

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This free download is a form of self-hypnosis, and simply requires you to sit down in a quiet comfortable spot, close your eyes and listen to the recording.

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Simply taking 15 minutes out of your day to relax your mind and body can be hugely beneficial, and this recording is designed to help you do just that.

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The recording is best listened to through headphones.

N.B This is a hypnotherapy recording, and the only people it is not suitable for are individuals with serious mental health issues such as Schizophrenia and Clinical Depression.

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You can download the recordings here: