Thank you for visiting my website to take advantage of this complimentary relaxation download .

 

Relaxation is key to our mental self-care, and it can be good to take 15 minutes out of our lives each day to just be still and quiet and completely unwind.

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We carry a lot of stress and worries, especially just lately in these uncertain times, so it's more important now than ever to listen to what our bodies and minds need.

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This allows you an outlet for the stress we might be facing, and the energy to re-engage with life again in a more efficient way.

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This free download is a form of self-hypnosis, and simply requires you to sit down in a quiet comfortable spot, close your eyes and listen to the recording.

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Simply taking 15 minutes out of your day to relax your mind and body can be hugely beneficial, and this recording is designed to help you do just that.

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The recording is best listened to through headphones.

N.B This is a hypnotherapy recording, and the only people it is not suitable for are individuals with serious mental health issues such as Schizophrenia and Clinical Depression.

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You can download the recordings here: